La course à pied est l’une des activités physiques les plus accessibles et efficaces pour améliorer sa santé et sa forme physique. Toutefois, beaucoup de débutants commettent des erreurs qui […]
Succeeding in Starting Running: Pitfalls to Avoid and Effective Practical Tips Read the article
Sport and Performance
Link between hypomethylation, gene expression, and pathologies Hypomethylation, by altering gene expression and metabolic balance, is associated with numerous pathologies. This alteration is due to changes […]
Homocysteine, methylation deficits and pathologies Read the article
Overall health
Probiotics are at the heart of gut and overall health, actively contributing to the balance of the microbiota and general well-being. These living microorganisms, mainly bacteria and yeasts, [...]
Probiotics: How to Choose Them Wisely and Why They Are Essential for Gut Health Read the article
Digestive
Hypothyroidism is an endocrine condition where the thyroid gland does not produce enough hormones to meet the body's needs. Although often underdiagnosed, this condition affects many functions [...]
Hypothyroidism: Understanding and Managing This Complex Condition Read the article
Overall health
The correlation between nutrition and brain health is a critical area of research, particularly during key life stages such as childhood, adolescence, and early adulthood. Numerous studies demonstrate that […]
Optimizing Nutrition for Memory and Cognitive Abilities Read the article
Neurology
Stress and anxiety, ever-present in our modern lives, strongly influence our mental and physical health. These states are often linked to factors such as work pressure, significant personal events […]
Whey protein is one of the most popular supplements among athletes and fitness enthusiasts, particularly for its key role in improving body composition. In [...]
Whey Protein: Everything You Need to Know Read the article
Sport and Performance
Magnesium is one of the most abundant minerals in our body, with a large portion stored in the [...]
The Power of Magnesium to Reduce Stress, Improve Sleep, and Boost Your Well-Being Read the article
Neurology
The gut microbiome, often referred to as the “second brain,” plays a central role in our overall health, influencing both the immune system and metabolism. A disruption of this [...]
The gut microbiota and inflammation: understanding the role of dysbiosis Read the article
Digestive
To maintain good health and support physical and mental performance, a balanced diet is essential. Proteins, carbohydrates, fats, as well as vitamins and minerals, are key elements […]
Proteins, carbohydrates, fats, and multivitamins: the pillars of optimal nutrition Read the article
Overall health