Coenzyme Q10 (CoQ10): Benefits, Dosage, and Safety — A Complete Guide
Cardiovascular benefits, optimal dosage, ubiquinol or ubiquinone, safety and drug interactions: what recent PubMed meta-analyses actually show.
Probiotics and antibiotics: when to take them, which strains, how long
Antibiotics protect but also destroy beneficial gut bacteria. Which probiotic strains are proven effective, when exactly to take them and for how long — the
Probiotics and Gut Flora: How to Restore and Protect Your Microbiome
100 trillion microorganisms live in your gut. How to recognise dysbiosis, choose the right probiotic protocol for each situation and restore gut flora sustainably —
Probiotics for Weight Loss: What Does the Science Really Say ?
Meta-analyses show ~0.9 kg weight loss versus placebo over 8–12 weeks — real, but modest. Which strains work, what dosage is needed, and which bacteria
Natural Probiotic Foods: Best Sources for Gut Health
From fermented foods to dietary supplements, learn how to choose the right natural probiotics for your needs. Science-backed advice, tailored for Switzerland.
Vitamin B12: Does it really work instantly ?
An energy boost on demand? Vitamin B12 doesn’t work that way. Discover when supplementation actually makes a difference, which symptoms signal a deficiency and how