Vitamin B12: why a normal blood test does not rule out deficiency
B12VitaminsBwell documented Vitamin B12: why a normal blood test does not rule out deficiency The liver buffers a B12 deficiency for years, and the…
B12VitaminsBwell documented Vitamin B12: why a normal blood test does not rule out deficiency The liver buffers a B12 deficiency for years, and the…
You can be short of iron without being anaemic. What haemoglobin and ferritin actually measure, and why refilling the stores takes months.
Triglycerides down by around 15 %, in proportion to the dose: what omega-3 does best, and how to choose between fish, capsules and algae.
Peptides in grams for the skin, type II at 40 mg for the joints: what each has demonstrated, and who funded the studies.
Only 35 % of women produce equol, the molecule that actually works. What that changes for isoflavones and menopause supplements.
Colds shortened by a third, but with 80 mg lozenges. A misleading blood test, a risk of copper deficiency: the full picture on zinc.
What 46 randomised trials really show, where that evidence comes from, and why the authorities flag interactions with medicines.
180 µg of MK-7 a day improved arterial stiffness over three years. What each form actually demonstrates, and at what dose to choose it.
Preventive testing is no longer covered by basic insurance. When it still is, what to raise at the consultation, and why the science agrees.
Banned in Switzerland, and not because it fails to work: its monacolin K is identical to lovastatin. What 14 double-blind trials show.
Nutrients supply the material, mechanical loading gives the signal: +2.9 % bone density in 8 months on two sessions a week.
On Ozempic or Wegovy, part of the weight you lose is muscle. How much protein to aim for, and how to reach it despite…
Why supplements have become a pillar of everyday health and prevention: what the science actually says, without the hype.
Fatigue, weight gain, feeling cold: is your thyroid running on low? Understand and manage hypothyroidism.
The antioxidant that shields your cells: what it really does, the foods richest in it, signs of deficiency and the truth about supplements.
Crunches, crash diets, sweat belts… and the belly's still there? It's not your fault. The method that actually works, backed by science.
Biotin, iron, vitamin D… do they really regrow hair? What science backs up, and what's just marketing.
Cardiovascular benefits, optimal dosage, ubiquinol or ubiquinone, safety and drug interactions: what recent PubMed meta-analyses actually show.
