Diverticula: what to eat during and after a flare-up
Nuts and seeds banned, a fibre-free diet: what the studies actually show about eating with diverticula and diverticulitis.
Nuts and seeds banned, a fibre-free diet: what the studies actually show about eating with diverticula and diverticulitis.
The glass of water test, online kits, anti-candida courses: what holds up, what does not, and what research actually recognises.
Heartburn: why symptoms come back when treatment stops, and which everyday measures actually have data behind them.
The name changed in 2023, and so did the diagnosis. What biopsies show about weight loss, and why being slim is no protection.
Contradictory food lists, a DAO blood level sold as a verdict: what the studies actually show, and the approach that holds up.
Persistent bloating, troubled digestion? When bacteria colonise the small intestine: symptoms, diagnosis and treatment, with no false promises.
Present in 4 of 10 adults, often silent, sometimes behind ulcers. Symptoms, diagnosis, treatment, and the real role of probiotics.
Probiotics and diarrhoea: what the science really says By Naram Hasan, Founder of SwiLab Published on 17 June 2026 Quick summary Do probiotics help…
Which probiotic strains really help with constipation? What the meta-analyses show: Bifidobacterium lactis shortens intestinal transit.
Antibiotics protect but also destroy beneficial gut bacteria. Which probiotic strains are proven effective, when exactly to take them and for how long: the…
100 trillion microorganisms live in your gut. How to recognise dysbiosis, choose the right probiotic protocol for each situation and restore gut flora sustainably:…
Meta-analyses show ~0.9 kg weight loss versus placebo over 8-12 weeks: real, but modest. Which strains work, what dosage is needed, and which bacteria…
From fermented foods to dietary supplements, learn how to choose the right natural probiotics for your needs. Science-backed advice, tailored for Switzerland.
